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BEIJING Uomo Nike Free x Metcon Nere Italia , Dec. 28 (Xinhuanet) -- Nearly 3,000 health and fitness experts worldwide have voted wearable technology as the number one fitness trend of 2016.

The trend list also includes high intensity interval training and yoga.

The American College of Sports Medicine forecast that wearable technology would be the number one fitness trend for the New Year after the institution interviewed 2,800 professionals worldwide.

Wearable technology includes fitness trackers, smart watches nike air max flair saldi , heart rate monitors and GPS tracking systems.

They provide immediate feedback to people during their workouts.

Doctor Cynthia Thaik with the College of Sports Medicine says wearable devices are great tools to help people maintain an optimal heart rate during their workouts.

"Typically when we talk about exercise and the target heart rate we want to have patients' figure their peak heart rate which is basically 220 minus their age so if you're a 70 year old gentleman, then your 100 percent heart rate would be 150, then from there you pick anywhere from 60 to 80 per cent of that to achieve and then sustain over a duration of time."

High-Intensity Interval Training, which began gaining popularity last year nike air max 2018 saldi , is also on the list of popular fitness trends.

Made up of short bursts of activity followed by a short rest or recovery, it can usually be completed within 30 minutes.

Ana Lawson, is an actress and uses the method to relieve stress.

"I love it because when you take the sand bell, you take out all of your stress nike air vapormax uomo saldi , from work, whoever drives you nuts. You slam that sand bell on top of his head! No, it's a really great workout. You sweat a lot so you burn a lot of calories."

Different from conventional physical activity involving sets of strength training, aerobic exercise and flexibility exercise fitness programmes for older people are on trend as baby boomers head towards retirement.

Many of them have more discretionary cash than younger people nike air vapormax rosse saldi , so health professionals are taking time to tailor age-appropriate fitness programs.

Kora-Lee Bruno is a trainer creating personalized programmes for her clients.

She uses a body composition scanning machine, which can help outline a plan of action for weight loss thought it doesn't just focus on weight.

"We use a really cool tool here. It's called the InBody machine. It measures body composition and analysis. It gives us numbers in percentage of fat, bone, muscle and water in a person. It measures it on an individual basis and this is really cool for us as trainers to use to track a client's progress as opposed to just monitoring their weight alone."

Yoga ranks number ten on the trends list.

As a long-term favorite nike air vapormax bianche saldi , it's based on ancient traditions, and using specific body postures to promote relaxation.

(Source锛欤nglish.cri)

Using A College Federal Student Loan To Fund Your Education

Posted by nick_niesen on October 27th, 2010

It is possible to pay for college with a federal student loan. This is usually referred to as post-secondary financing option.

Applying for a Federal Student Loan for College is quite simple providing you follow the instructions on the application form.

The federal student loan program helps college students and their parents meet the cost of pursuing higher education. The first thing a student (or prospective student) needs to do is to fill out a FAFSA (Free Application for Federal Student Aid) form. It is available online or from the Financial Aid Office at post-secondary institutions.

The application is free and a student will not qualify for a federal student loan for college unless this application has been submitted. Within 30 days after submitting the FAFSA application, the student will receive a Student Aid Report (SAR) in the mail. A copy of the SAR is sent to the school the student is planning on attending.

Within two weeks after the SAR is received nike air vapormax nere saldi , the student will receive a letter from the Financial Aid Office of the school he or she is planning on attending. This letter will state how much financial aid the student will receive and how this financial assistance will be structured.

The award letter will indicate whether or not the student has been awarded the Stafford Federal Student Loan for college. If the Stafford Loan has been awarded, the student must fill out an application form in order to get the required promissory note. The student then signs the promissory note in order to receive the loan proceeds.

Once the promissory note is signed, it must be mailed to the office listed on the application form. It is a good idea to keep a copy of the promissory note for your own records. Stafford Loan recipients need to keep in mind that the funding offered is for one year only. A new FAFSA and loan application must be submitted each year.

If a student was not awarded a Stafford Student Loan, alternative sources of financing for college are available. It is possible to get financing for post-secondary studies from private sources. In the case of a person who gets approval for a Federal Student Loan for college but the amount of the loan is short of the amount of funding needed nike air vapormax 2018 saldi , this is a viable option. A private student loan center will be able to provide assistance to those people looking for alternate sources of financing for post-secondary education.

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